This brave swimmer definitely includes a bracing exercise routine Just about every weekend – she skinny dips in on the list of coldest rivers in Europe – which regularly plummets to temperatures of -9C.
Inna Vladimirskaya, 32, strips off on the banks from the Dnieper river, in Kiev, Ukraine, each Sunday morning, and takes a swim – after jogging naked together the snowy banking companies with the river.
The thrill-seeker claims she’s been finishing up the weird ritual for nine many years – usually along with her husband – simply because she believes the freezing temperatures continue to keep her on the lookout youthful and healthier.
Her swim was captured on digital camera by Czech photographer David Tensinsky – who had heard of her ‘outrageous’ ritual from locals who see her skinny dipping each individual weekend.
Inna claimed: ‘Every single week I take check here a operate from the snow then plunge to the water.
‘Immersion in chilly h2o can make the blood rush to The inner organs, activating their circulation, which helps stop working Unwanted fat and increase muscle tone.
‘It also allows defeat muscle and joint pain and rejuvenates my pores and skin, as a result of rise in oxygen supply to it.
‘The walrus appears to be Considerably more youthful than its actual age mainly because it spends much time in cold h2o.
‘Human beings can reap the same Added benefits If they're prepared to set the labor in.
‘I just make certain I don’t stay in the water much too prolonged, and as soon as I'm out I dry myself and go straight to my warm motor vehicle.’